Arrangementsbeskrivelse

NO MEN ALLOWED

(English version, see below)

Ladies! Gør jer klar til en fitnessaften i kvindernes tegn. 
Vi har spækket vores program med herligheder, så du og veninderne kan få den bedste aften. Der vil være goodiebags til de 100 første i døren. Derudover vil der være muligheder for at vinde lækre præmier!

Du behøves ikke at være medlem af SDU Fitness, for at deltage i Ladies Night.

Program

19.00 – 19.30 Velkomst

19.30 – 19.50 Hiphop Holdsal

20.00 – 20.20 HIIT Holdsal

20.30 – 20.50 Zumba Holdsal

20.30 – 20.50 Bike Bikesal

21.00 – 21.20 Yoga Holdsal

I løbet af aftenen vil der være mulighed for at få smagsprøver på udvalgte produkter. Samtidig vil der være mulighed for at få introduktion til de forskellige maskiner. Følg de blå T-shirts mærket "SDU Fitness" 

Slip for køen på aftenen ved at hente dit Ladies Night armbånd i receptionen, så snart du har bestilt!

Vi glæder os til at byde dig velkommen til en spændende aften.

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Ladies on SDU! Get ready for a fitness evening in honor of women.
We have filled our program with delights to make this a night for you and your girls. There will be goodie bags for the 100 first arriving. And on top of that there will be prices that you can win!

It is not necessary for you to be a member of SDU Fitness to attend Ladies Night. For the small price of 20 kr you can attend festivities. Sign up is done via NemTilmeld or in the reception in SDU Fitness.
Program
19.00 – 19.30 Welcome

19.30 – 19.50 Hiphop Holdsal

20.00 – 20.20 HIIT Holdsal / Squatting intro at the racks

20.30 – 20.50 Zumba Holdsal

20.30 – 20.50 Bike Bikesal

21.00 – 21.20 Yoga Holdsal / Squatting intro at the racks

Though out the evening there will be tasters on some of the nutritional products. We will also introduce many of the different fitness equipment for anybody that is interested. Just follow the blue T-shirts marked “SDU Fitness”.
You can skip the que by getting your “Ladies Night” bracelet today! You just simply pick it up in the reception after signup.

*** This Arrangement is only for women that are employees or students at SDU ***